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Breaking BUD/S: How Regular Guys Can Become Navy SEALs, by D.H. Xavier
PDF Download Breaking BUD/S: How Regular Guys Can Become Navy SEALs, by D.H. Xavier
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They didn't almost call it the SEAL Training Bible for no reason: this book contains over 400 pages of insight into Basic Underwater Demolition/SEAL (BUD/S) Training. Inside you'll find details and advice you can't find anywhere else. Navy SEAL DH Xavier wrote you the book he wishes he'd had. Now you can benefit from his experiences. Topics include mental toughness techniques, physical conditioning tips, step-by-step application guides, and detailed evolution walkthroughs completed with tactics, techniques, and procedures (TTPs) to ensure you have the best chance at completing training. He's done what he can; the rest is on you. Delivered in a clear, funny manner, the author's crass humor may offend sensitive readers - but for those who want to join the elite Navy SEALs, this book is the Bible.
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Product details
Paperback: 422 pages
Publisher: CreateSpace Independent Publishing Platform; 2 edition (April 28, 2013)
Language: English
ISBN-10: 1484087151
ISBN-13: 978-1484087152
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
363 customer reviews
Amazon Best Sellers Rank:
#30,309 in Books (See Top 100 in Books)
Guys if you're even considering Bud/S then of all the resources you can get this is one that you MUST have. Details and more insights than anything you'll read or see. Or even if you're an old guy like me who is a Navy vet from decades past you'll find this book entertaining, funny and "real." Plus the author lists must read books to anyone even considering BUD/S. Plutarch? Really??!! Well hell yeah! The Life of Alexander the Great?? And after you read Breaking BUD/S watch again the movie "300". It will take on a new meaning. And yes, the author is correct. BUD/S seems to be, when viewed from the outside, all physical but in reality, it's a rite of passage not unlike what the Spartan men and boys endured. Getting through it is mental, the will to never quit and the identity change from that of a rugged individual to a total team guy.Did I say this book is funny? It really is a hoot!Added later...........a must read if you're thinking of signing up? This book should be on the author's "required reading " list "With The Old Breed" by EB Sledge. After reading about what the Marines endured at Peleliu and Okinawa during WW 2 any BUD/S candidate can take a tremendous amount of encouragement and strength with him especially during Hell Week. These Marines endured 2 1/2 months of hell on Okinawa spending much time in the mud, constantly wet, getting shot at by snipers and artillery, dealing with horrific smells of rotting corpses left on the battlefield, lack of sanitation and food, going crazy from the insane conditions and lack of sleep. Think of these guys, your grandpa, don't let them down. Seriously? Hell Week should be a walk in the park. These WW2 infantry vets would have gladly traded their literal hell for your Hell Week.
The title of this book says it all: “Breaking BUD/S: How regular guys can become Navy SEALs.†The author is an active SEAL, writing under the pen name DH Xavier for security purposes.If you have a young relative who's thinking about becoming a SEAL, by all means give him this book. It's a first-class "weeder-outer." If he’s truly serious about becoming a SEAL, this book will help him achieve his dream. If he's not truly serious about becoming a SEAL, this book will discourage him from trying and wasting his time."Breaking BUD/S" covers its subject as thoroughly as any book I’ve read on any subject. It lists the four possible paths to BUD/S training (Naval Academy, ROTC, Officers Candidate School, and regular enlistment), giving the pros and cons of each and a step-by-step guide for following whichever path is chosen. The rest of the book describes, in minute detail, how a candidate can survive BUD/S once he's been selected.Xavier spells out what a candidate should do—and not do—to prepare himself for the challenge and survive it. He covers both the physical and mental aspect of everything: how to interact with instructors and fellow candidates; how to conquer the frequent, overpowering urge to quit; the least difficult way to run in soft sand; even the proper way to super-glue the thread on a uniform button to keep it from coming off.Throughout the book, he illustrates his advice with real-life examples of candidates who succeeded and failed—and why. He even gives tips on how a candidate can outmaneuver his instructors/tormentors (cheat), and explains why instructors/tormentors admire candidates with that ability. Xavier also touches on the politics of military life, especially for officers. It’s a vitally important subject, as anyone who's served in the armed forces will recognize, but one that’s usually ignored.The book’s strongest point is that Xavier is brutally frank about everything associated with the selection process. Here's his description of how a candidate begins Mask Appreciation training: "On the pool deck...you lay with your head hanging over the water and your feet pointed away. You lean back, dunking your head in the water at JUST the right angle to force water to surge up your nose. While your head's underwater...you fill your dive mask with water and put it on."I never wanted to be a Navy SEAL, but if I had, I would've dropped the idea after reading Xavier's book. So will any young wannabe who's watched "Sole Survivor" 24 times and thinks he wants to become a mighty warrior. If you have a young relative who fits that description, do him—and the Navy and SEALs—a favor, and give him "Breaking BUD/S."
I read a lot of books on physical and mental training and this book really stands up with the best of them. For one it gives you realistic standards that you will have to meet to be successful in BUD/S. The book also doesn't candy coat anything about the personal hardships and depravations you will face. Yet despite all that there are ways to cope and thrive and that is to work for "small victories" and to charge into every task as hard as you can and "embrace the suck". This is done by learning how to cheat and not get caught and by knowing all the details of everything from what the instructors like to find in your room refrigerator during room inspections to how to run the obstacle course in the most efficient way possible.From a personal view point I am never doing to BUD/S but the reason why I loved this book is because it has a lot of mental strategies that everyone can use to deal with the challenges of life. The PT standards are something you can compare yourself too and I used the run plan workout that was suggested with great success.However the best part of this book is the simple fact that is really entertaining. You feel like you're having a personal conversation with the author over a beer. Getting all the inside tips, interesting stories and experiences of the author.
I'm not a SEAL nor am I a candidate. I'm a 54 year old guy who teaches even-older guys how to trade the Market. One thing that I've learned along the way is that the most important thing to an investor's success is between their ears - what better way to teach motivation and attainment of a goal than to emulate how the SEALS do it? I got several points out of this book that I could immediately use to help my aging cadre of traders find a new source of inspiration. Well done. .
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