Download Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury By Jim Johnson

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Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury By Jim Johnson

Download Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury By Jim Johnson

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Sales Rank: #367847 in Books
Published on: 2016-06-21
Original language: English
Dimensions: 10.80" h x .40" w x 8.20" l, .44 pounds
Binding: Paperback

Review
"A quick 8-minute program with exercises proven to cut down hamstring injury rates"

From the Author
The chapters...

Chapter 1 "How to Bulletproof Your Hamstrings"

Chapter 2 "Step One: Stabilize Your Pelvis"

Chapter 3 "Step Two: Increase Concentric and Eccentric Hamstring Strength"

Chapter 4 "Step Three: Change the Strength Curve of Your Hamstrings"
Chapter 5 "Step Four: Maximize Flexibility"

Chapter 6 "The Bulletproof Hamstring Program"

Chapter 7 "Comprehensive List of Supporting References"

At 65 pages, I wrote this book so the reader could finish it in a few hours, and walk away with all the tools they need to bulletproof their hamstrings against pain and injury. Additionally, I have written it in a little larger print, so those with vision problems will have an easy time reading it.

About the Author
Jim Johnson, P.T. is a physical therapist who has spent over twenty-five years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Bulletproof Your Shoulder, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide.

Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

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