PDF Download Understanding Nutrition
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Understanding Nutrition
PDF Download Understanding Nutrition
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More than one million readers make UNDERSTANDING NUTRITION the best-selling introductory nutrition book on the market today! Now in its 14th Edition, this book maintains the quality and support that discerning readers demand in nutrition applications and science that are ideal at introductory levels. New and updated topics refresh every chapter, along with the emphasis on active learning, assignable content, and integrated resources that help you advance your knowledge and career. Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION, 14th Edition includes twenty chapters on topics such as diet planning, macronutrients, vitamins and minerals, diet and health, fitness, life span nutrition, food safety, and world hunger, among others. Combined with a carefully developed art program and a variety of interactive activities, UNDERSTANDING NUTRITION, 14th Edition continues to set the standard for introductory nutrition texts.
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Product details
Hardcover: 687 pages
Publisher: Cengage Learning; 14 edition (January 1, 2015)
Language: English
ISBN-10: 128587434X
ISBN-13: 978-1285874340
Product Dimensions:
10 x 1 x 12 inches
Shipping Weight: 4.9 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#4,762 in Books (See Top 100 in Books)
From the moment I opened the book I felt like I was being treated as a fat person who needed to lose weight. I thought the information in the book contradicted itself at times. Fat is terrible, don't eat fat, well...you do need some, but not too much. It will make you fat, well...an excess of calories is really what makes you fat, but really you should just drink low fat milk and cut way down on fat. Only 30% of the world population can properly digest lactose as adults but you still should eat dairy (preferably low fat). Why not just tell us that people may be able to tolerate some lactose and here are the foods you can eat to get the same nutrients as dairy products? If we couldn't survive without milk vegans would have died out a long time ago. I didn't come across a chapter that didn't mention low fat milk, granted I only read the first 12 chapters. I want to learning about the effects of nutrients on the human body I don't want to know what to do to decrease my weight, if I'm educated I'll be able to figure that part out on my own.I'm giving it three stars because I liked the layout and I appreciated that the terms were defined in the margins. Overall the book was more of a self help book with a little information on the physiology behind nutrition. So whatever you do drink low fat milk and avoid alcohol.
This is a review on the context of the book not the shipper. This book is the worst science book I have ever read. Definitions of words are so unclear that you literally have to google search them. I do not get why my physio professor made us invest in reading this. I generally learn from the book but this book is so horrible it's unbelievable. Definitions are not described at all! Shame on the publisher just making a quick buck off the students that depend on it!!
Learned so much! Whether you’re in school or not, everyone should read a nutrition book.Who knew that if you eat properly, you do not need a multivitamin? I’m more inspired to take my probiotic too. Also, sodium is in everything!Also, foods with fat do not make you fat.And, so few people understand the different kinds of carbs. Did you know veggies have tons of carbs? Must read.
I will keep for reference. The loose leaf allows me to carry a few chapters at a time and can study anywhere--without the weight of this very large textbook. The format of the chapters repeats points that enhances your learning without even realizing it.
I had an issue with the rental (pages missing), but the book is honestly one of the best text books I've ever been required to use. Could be a great tool for someone wanting to improve nutrition outside of school.
This textbook was required for my nutrition class but it was awesome! One of the best textbooks. I rented it electronically but I am strongly considering buying the real book because it was just so easy to read and follow along with. I learned so much. This is probably one of the best textbooks I've had to use!
A textbook that one can actually enjoy reading. Great source of information, well written and so easy to understand. It is one of my favorite textbooks.
lost a star for flimsy pages and for outdated biased nutrition info. 4 stars for color and diagrams, and reviews in back and sellers promptness.
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